More workouts does not necessarily mean more results, especially for the average amateur like most of us. My first response is a word of caution regarding doing “doubles” let alone “triple” workouts in one day. Roxy–thanks for finding my hybrid schedule and commenting. Have you started Focus T25 yet? What do you think of this hybrid schedule? Let me know what you think–I’ll entertain all suggestions for modification. Finally Day 7 every week alternates between Xstretch (which I love but don’t always commit to doing) and T25 Stretch.If you have P90X2 Yoga feel free to use that. Day 4 each week will be either the 90-minute YogaX (or at least up to the 50 minute mark where it switches from yoga to balance postures) or the efficient One-on-One Fountain of Youth Yoga which has been included in P90X sets recently.You’ll notice that this also maintains one Back day each week in Phase 3.
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